Counselling and Psychotherapy are general terms used to cover a range of talking therapies. It has been long understood, and evidenced through history, that talking is the brains natural way of working out issues that may be causing distress.  It can create a new way of looking at difficult problems, and help you move towards a solution. It can also help you gain a better understanding of yourself and your own goals and values, and can develop skills for improving relationships.  The ultimate aim is to help you bring about effective change and/or enhance your well-being & mental health.